more JFK training

The C&O tow path heading north to Harper's Ferry

View of the Potomac River form the tow path near Harper's Ferry

After visiting Harper's Ferry and a jog around town back on the tow path (hour 7) heading back south to the AT

Back on the AT near the car after about 8 hours

Columbus Day- Photos by Janie Part I

AT type trail- near Capitol

On the trail

On the trail again...

Near Capitol

Columbus Day in DC-Photos by Janie

On the Capitol grounds

Me and the man of the day-Chistopher Columbus himself- in front of Union Station (near the Capitol)

A reflecting pond just north of the Capitol

Again on the Capitol grounds...

The Montrail Brotherhood

As I was on a relatively hilly and technical section of the trail near the end of the first of two 12 mile loops yesterday in Rock Creek Park I heard a young man say to me, "Hey, Montrail's best!", as he came running up behind me. He noticed I was wearing Montrail's Vitesse (he was running in Montrail's Continental Divide). I replied, "How are you doing?" He said, "Great brother"! I then watched as he and his dog quickly skimmed the rocks and were soon out of sight. It put a smile on my face and a quickened step in my pace.
www.montrail.com